Great Salt Lake Wellness is thrilled to announce we are offering one on one Ketamine Assisted Psychotherapy (KAP) sessions in our Kaysville and Bountiful offices.
Many Utahns struggle with depression, anxiety, and unresolved trauma that impact them in their relationships and functioning. Ketamine is a prescription medication which, combined with psychotherapy, can be powerful in getting through the issues that keep you stuck in the past, or make it difficult to move forward in a healthier way.
Research shows more robust outcomes in those who also make lifestyle improvements during their ketamine treatment.
Lifestyle recommendations include:
daily exercise
getting outside daily
grounding in nature
sun gazing
meditation
yoga
clean eating (anti-inflammatory type diet) low in processed foods
ample water intake
engagement in healthy social relationships
decrease in situational stressors/responsibilities during the active phase of ketamine treatment
journaling/reflecting upon experiences
We offer free 15 min. consultations where we can assess your needs and determine if KAP is an option for you. Click the “Schedule Now” button at the bottom of the page to schedule a time on our calendar.
Clinical Psychologist and owner of Great Salt Lake Wellness, Dr. Emily Bullock, describes how she first started to study the powerful effects of Ketamine and how she’s incorporated it into her practice. She describes the different types of Ketamine Assisted Psychotherapy, or KAP for short, she uses in her clinic.