Psychotherapy Services in Utah

Contact us
CALENDAR OF EVENTS

Clinical Yoga

Clinical yoga, also known as yoga therapy, is a form of complementary medicine that combines traditional yoga practices with evidence-based psychological techniques to improve physical, emotional, and mental health. This approach can be beneficial for individuals struggling with a variety of mental health concerns, including anxiety, depression, post-traumatic stress disorder (PTSD), and stress-related conditions.

Clinical yoga incorporates a variety of techniques to address the specific needs of the individual. This includes breathing exercises, physical postures, relaxation techniques, meditation, and mindfulness. By integrating these practices, clinical yoga can help individuals reduce stress, improve mood, increase self-awareness, and build resilience.
Reserve your spot

Book a Clinical Yoga Session Now

Reserve and pay for you clinic yoga sessions right here with our easy 3-step process.

01

Select the date and time you wish to attend. 

02

Enter your name, email and phone

03

Enter your payment information to pay for and reserve your spot.

You will get an email verification confirming your registration. See our return and cancellation policy for more details.

Clinical Yoga Benefits

Logo-icon-tiny

01

One of the key benefits of clinical yoga is its ability to reduce symptoms of anxiety and depression. Studies have shown that regular yoga practice can lower levels of the stress hormone cortisol, which can contribute to symptoms of anxiety and depression. Yoga can also increase levels of the neurotransmitter GABA, which has been linked to a decrease in anxiety symptoms. In addition to reducing symptoms of anxiety and depression, clinical yoga can also be effective in treating PTSD. Research has found that yoga can help individuals with PTSD improve their symptoms, including:
  • reduced reactivity to triggers
  • decreased hyperarousal
  • and improved emotional regulation

02

Clinical yoga can also be beneficial for individuals dealing with chronic stress. Stress can have a negative impact on physical and mental health, leading to symptoms such as:
  • fatigue
  • headaches
  • and difficulty concentrating
Clinical yoga techniques such as relaxation exercises, breathing techniques, and meditation can help individuals reduce stress and improve their overall sense of well-being.

03

Another benefit of clinical yoga is its ability to promote mindfulness. Mindfulness is the practice of being present in the moment, without judgment or distraction. This can be particularly beneficial for individuals with mental health concerns, as it can help them become more aware of their thoughts and feelings, and learn to manage them more effectively. Mindfulness has been shown to reduce symptoms of anxiety and depression, as well as improve overall well-being.

04

Clinical yoga is also a non-invasive and drug-free treatment option, making it a safe choice for individuals who may not want to take medication or who have experienced negative side effects from medication. It can be used in conjunction with other treatment approaches, such as talk therapy or medication, to provide a comprehensive approach to mental health care.
Play Video

Clinical Yoga Explained

In conclusion, clinical yoga is a powerful tool that can help individuals improve their mental health and overall well-being. By incorporating a variety of techniques such as breathing exercises, physical postures, and mindfulness practices, clinical yoga can help individuals reduce symptoms of anxiety, depression, and stress-related conditions. It is a safe and non-invasive treatment option that can be used in conjunction with other therapies to provide a comprehensive approach to mental health care. If you are struggling with a mental health concern, clinical yoga may be a helpful treatment option to consider.

Watch our Youtube video as Dr. Emily Bullock explains the benefits of yoga as an addition to your therapy and how she integrates yoga into her practice as an added service.

Dr. Bullock offers clinical yoga group therapy for women on a monthly basis. Dr. Bullock also integrates clinical yoga in to individual therapy sessions on a case-by-case basis.

Please ask your Great Salt Lake Wellness provider if clinical yoga could benefit you in your treatment plan!

Contact us